Welcome to Frankie Painter Fitness! I’m an exercise enthusiast, avid reader, and proud mom of two active teenage boys. My belief is that everyone can achieve a healthy lifestyle by making small, manageable changes that over time create newer, healthier fitness and nutrition habits. I do not encourage extreme calorie restriction, supplementation, or “diets”. And I firmly believe that the quality of exercise – knowledge of proper form, technique and efficient program design – is always more important than the quantity. Education is important to me so I strive to teach my clients and participants the “why” behind everything we do.
In my personal fitness endeavors, I have been a competitive runner for 10 years completing races up to 18.6 miles, participated in numerous triathlons, and a few very dirty mud runs and obstacle races. I currently teach multiple group exercise classes including total body strength training, fitness for senior adults, outdoor fitness, and 5k Beginner Run/Walk training. My unique talents include riding a unicycle and master pogo stick bouncer!
If you are interested in personal training, taking one of my group exercise classes, or just have a general question about fitness or nutrition, please contact me. Take the first step!
- Certified Personal Trainer, American Council on Exercise (ACE)
- Certified Health Coach, ACE
- Cancer Exercise Specialist, Cancer Exercise Training Institute
- Pre/Postnatal Fitness, Mom’s in Motion