Services to meet YOUR needs!

Personal Training
Conveniently offered at these locations:

– Next Level Fitness (must be a current member)
– Stetson University (with a valid Stetson ID)
– In your own home
– Outdoors – can you say “fresh air”!

Group Training – 2 to 6 people

Same locations as above

Group Exercise (Group X)

See Calendar for specifics
BodyWorX, Body Sculpting, Family Room Fitness, Functional Outdoor Fitness, 5k Run/Walk Training, Exercise for Cancer Survivors

Additional services:

– Health Coaching for individuals and groups
– Pre and postnatal fitness
– Workplace wellness
– Educational seminars, presentations, and interactive sessions on fitness, nutrition, and hot topics

Specialties include:

– Core conditioning
– Women’s strength training
– Outdoor fitness
– Circuit training
– Water fitness
– Bodyweight training
– Running
– Exercise program design
– Cardiovascular endurance