A full body strength and cardio class that incorporates free weights, body bars, resistance bands and other fun accessories.
Meets at Stetson University
Mondays and Thursdays, 8:15-9:15am
Valid ID required, $5.50 per class
Squat, lunge, push, and pull your way to a stronger heart and healthier body. All fitness levels welcome!
Tuesdays, 5:45-6:45pm at the Wayne G. Sanborn Center, DeLand
Tuesdays & Thursdays, 4:45-5:15pm at Next Level Fitness
Let ME bring the Fitness to YOU! These instructional and interactive classes are perfect for groups such as home schooled children, senior adult communities and company wellness programs. From equipment-specific workouts to balance training, Fitness with Frankie provides your group with up-to-date exercises and information applicable to today's world.
Prices vary based on location and duration of program --
typically 1-2 hours per week for 2-6 weeks
Get in a quick 30-minute circuit workout that will leave you refreshed and ready to conquer the day! All fitness levels welcome!
Mondays & Wednesdays, 12:00-12:30pm, Next Level Fitness
Individualized training that focuses on your specific needs and goals. 30, 45 or 60 minute sessions available. Prices vary depending on number of sessions purchased.
Grab a friend or two for training in a group setting where all individuals share a common goal. 30, 45, or 60 minute sessions available. Prices vary depending on number of sessions purchased.
Interactive presentations for your business or community group on the latest and most up-to-date information regarding exercise, nutrition, and behavioral change.
Engage your employees physically and mentally with on-site workplace wellness activities and strategies. Programs could include Lunch and Learn info sessions, Couch to 5k walking/running programs, Fitness Incentives, and Smoking Cessation.