Classes

BodyWorx

A full body strength and cardio class that incorporates free weights, body bars, resistance bands and other fun accessories.


Meets at Stetson University

Mondays and Thursdays, 8:15-9:15am

Valid ID required, $5-$7 per class

Strength, Core, and More!

A fun, energizing 30-minute class for senior adults.  Exercises can be performed standing or seated to suit all fitness levels.


Meets at Victoria Gardens Amenity Center

Thursdays, 10:15-10:45am 

Victoria Gardens residents only, Free

Circuit Break

A fast paced circuit class that uses a minimal amount of equipment for a full body workout.


Stetson University - Tuesdays, 12-12:30pm

Valid ID required, Free

Victoria Trails - Fridays, 9-9:45am

Must reside in the Victoria Park Community

Beginning Strength Training

Learn the basics of strength training along with proper form and technique in this 45-minute class designed for beginners.


Meets at the Victoria Trails Amenity Center

Tuesdays, 9-9:45am

Must reside in the Victoria Park Community

Stairs and Strength

This beginner class is held at Spec Martin stadium in DeLand and broken into two parts - half is a heart-pumping leg-burning stair workout and the other half is basic strength exercises.  

Can you say FUN?

Mondays, Jan. 8 - Mar. 26, 2018

10-10:45am, $35 or $5 per class

Couch-to-5k Walking Program

This 11-week walking program will take you from the couch to 3.1 miles all while enjoying the beautiful outdoors.  Along with the walking workouts, we'll cover topics including stretching, proper footwear and walking related injuries.

Tuesdays, Jan. 9 - Mar. 27, 2018

10:15-11am

Victoria Commons Stage (by the lake)

Must reside in the Victoria Park Community


Personal Training

One-to-One

Individualized training that focuses on your specific needs and goals.  30, 45 or 60 minute sessions available.  Prices vary depending on number of sessions purchased.

Small Group Training

Grab a friend or two for training in a group setting where all individuals share a common goal.  30, 45, or 60 minute sessions available.  Prices vary depending on number of sessions purchased.

Speaking Engagements & Wellness Consulting

Interactive presentations for your business or community group on the latest and most up-to-date information regarding exercise, nutrition, and behavioral change.  

Engage your employees physically and mentally with on-site workplace wellness activities and strategies.  Programs could include Lunch and Learn info sessions, Couch to 5k walking/running programs, Fitness Incentives, and Smoking Cessation.