A full body strength and cardio class that incorporates free weights, body bars, resistance bands and other fun accessories.
Meets at Stetson University
Mondays and Thursdays, 8:15-9:15am
Valid ID required, $5.50 per class
A fun, energizing 30-minute class for senior adults. Exercises can be performed standing or seated to suit all fitness levels.
Meets at Victoria Gardens Amenity Center
Victoria Gardens residents only, Free
This class is held at Spec Martin stadium in DeLand and combines a heart-pumping, leg-burning stair workout with strength exercises. Bring water and a mat.
Wednesdays and Fridays, 5:50-6:45am, $5 per class
Please email me before attending!
Who says you can't sweat in the pool? This aqua class is a mixture of strength exercises, cardio, and fun games all set to splash worthy music. Come join us to Splash and Tone!
Meets at the Victoria Trails Pool
Begins May, 2019
Individualized training that focuses on your specific needs and goals. 30, 45 or 60 minute sessions available. Prices vary depending on number of sessions purchased.
Grab a friend or two for training in a group setting where all individuals share a common goal. 30, 45, or 60 minute sessions available. Prices vary depending on number of sessions purchased.
Interactive presentations for your business or community group on the latest and most up-to-date information regarding exercise, nutrition, and behavioral change.
Engage your employees physically and mentally with on-site workplace wellness activities and strategies. Programs could include Lunch and Learn info sessions, Couch to 5k walking/running programs, Fitness Incentives, and Smoking Cessation.