I’m an exercise enthusiast, avid reader and proud mom of two amazing teenage boys. I became a Personal Trainer in 2005 and began teaching Group Exercise in 2007. I am certified by the American Council on Exercise as a Personal Trainer and Health Coach. I’ve also received certifications in Pre/Post Natal Fitness and Exercise for Cancer Survivors. I’m a runner, triathlete, unicyclist and master pogo stick bouncer!
My belief is that everyone can achieve a healthy lifestyle by making small, manageable changes that over time create newer, healthier, fitness and nutrition habits. Movement should be fun, food should be delicious, and attitudes should be positive!
“Frankie is an exceptional Personal Trainer. She has the right balance of encouragement and persistence that has enabled me to become more fit and reach my goals and then set new ones.” —John Pearson
”Frankie is the best! She creates a warm atmosphere where you aren’t embarrassed at your lack of physical fitness and where you can really improve your strength. You find yourself doing more than you thought you could.” —Mayhill Fowler
“Frankie is an extremely skilled and knowledgeable trainer. She works with your individual strengths and weaknesses and plans programs tailored to specific needs. An excellent trainer, motivator and wonderful person.” — Bette Heins
”Frankie is a wonderful teacher. Her classes are never boring, always challenging and for every exercise she offers ways to makes things harder or easier — so people from 18 to mid-60’s coexist in the same sweaty space. How often does THAT happen?” —Terri Witek